As the nights grow colder, staying comfortable and warm in bed becomes essential for a good night’s sleep. Are you finding it hard to sleep because you’re too cold? Or, almost worse, maybe you feel too warm in bed? Getting the right balance is key since our bodies need a slight temperature drop to sleep well. When it's dreary outside, nothing beats curling up under soft, cosy bedding.
Maximising bedtime warmth and comfort doesn't have to be hard. In fact, there are some very simple steps you can take, to enjoy restful, warm sleep all winter long.
Role of bedding in keeping warm
The first thing to think about is the most obvious: the right bedding. Here are some things to think about.
Layering bedding
While it might be tempting to grab the thickest duvet you can find, this approach can backfire, leaving you overheated in the middle of the night. Instead, opt for layered bedding. Start with high-quality sheets—100% cotton is ideal, and cotton flannel provides extra warmth for colder nights. Layer with a thinner duvet and a blanket or two, allowing you to adjust your bedding throughout the night as needed.
Choosing the right duvet
Duvets come with tog ratings that indicate their warmth. For example, an extra warm duvet might be recommended for 15 degrees max, whilst a medium one is rated for 15 to 20 degrees.For flexibility, consider a four-season duvet paired with blankets for winter. If you and your partner have different temperature preferences, using two single duvets ensures you both sleep comfortably.
Blankets and throws
Add a throw or blanket in for extra warmth, keeping up with the layering philosophy. Wool, fleece, and cashmere are the best materials for extra cosiness.
Decorative throws are much lighter and can be used all year round. But it would be best if you typically switched between lightweight fabrics in the summer and heavier options in the winter. In the summer, you may want to switch out your wool blanket for a cotton bedspread.
Bedtime warmth boosters
There's nothing better than getting into an already-warm bed on a cold night. Warming your bed ahead of time helps create a five-star sleep environment, and there are other ways to boost your warmth too. Here are some options:
Electric blankets
Electric blankets have a bad reputation, but modern electric blankets are a lot safer than they used to be. They come with features such as adjustable temperature settings and auto shut-off features.
Heated mattress pads are another option. But do take safety precautions:
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Don't use both an electric blanket and a heated pad
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Turn it off before going to bed
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Replace old blankets with new ones
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Don't use an electric blanket if you are pregnant, diabetic, or have circulation issues
Hot water bottles
You can also go old school and use a classic, hot water bottle. Put it in your bed before bedtime to warm up your sheets. You can also keep it at your feet to warm them...by the time it goes cold, you will have fallen asleep.
Modern, rechargeable hot water bottles have a cushioned outside and don't need to be filled from the kettle, making them much more convenient.
Thermal bed socks
If you get cold feet, consider sleeping in thermal bed socks. Cold feet can keep you awake more than anything else. A good pair of slippers can also be a lot of help and are useful if you need to get up to use the loo.
Weighted blankets
Some people find a weighted blanket really helps them sleep, especially if prone to anxiety-induced insomnia. It's worth trying one if stress tends to give you sleepless nights.
Nightwear choices for warmth and comfort
What you wear to bed plays a significant role in staying warm.
Choosing warm fabrics
You want your nightwear to be warm and breathable. The best fabrics are flannel, fleece, and wool. Choose long-sleeved pyjamas for full warmth, and make sure they are a style you are comfortable sleeping in.
If nights get particularly cold for you, you can layer your pyjamas with long underwear.
Creating a warm sleep environment
Your bedroom is a huge part of the picture too. Create a cosy and warm sleeping environment that you won't want to leave...well, maybe not too much.
Curtains and draft-proofing
Draft-proof your bedroom. Use the hand or candle test to detect drafts, and recaulk windows as necessary. Then add curtains to prevent heat loss through window glass. Go for thermal curtains and switch them out for a lighter fabric in the summer.
Consider putting a draft snake under your door to keep air inside the room and help reduce drafts from other parts of the house too.
Room temperature
Aim for a room temperature between 16–18°C. This range supports restful sleep without being too warm or too cold. If this dries out the air or leaves other parts of your home too warm, then consider a space heater. But make sure to always secure space heaters to the wall (especially if you have pets) so they can't be tipped over.
Humidifiers
Cold winter air can dry out your skin and sinuses. A humidifier keeps the air moist, reducing irritation and enhancing overall comfort.
Stylish touches to add warmth
Lastly, don't sacrifice your style and aesthetics when you add warmth. You want the environment to be cosy visually as well. Here are some tips:
Adding layers with style
Choose bedding in warm, rich colours. Earthy tones, deep jewel colours, and warm neutrals all create a feeling of warmth that can tell your brain it’s warmer than it is. Obviously, tie this in to the rest of your home, and if you have winter curtains, match or complement.
Cushions and decorative throws
Add cushions in warm jewel colours and velvets. It's easy to change cushion covers as the seasons change. So, you can use lighter colours in spring and summer, then choose warmer, deeper tones for winter. Cushions always make a bedroom look more welcoming!
A decorative throw in a warm winter colour can also make a great addition. And consider adding one for the festive season too, to bring good cheer.
Scented candles and aromatherapy
The right scents can help you prepare for sleep. Use scented candles or essential oils before bed. Cinnamon and vanilla are great warming fragrances, whilst lavender or cedarwood oils help you relax.
Obviously never leave your candles unattended and make sure they are out before you actually go to sleep. Jar candles are safer, but should still be handled with care.
With quality bedding, warm nightwear, and a cosy sleep environment, you can transform your bedroom into a winter sanctuary.
Explore our collection of winter bedding, blankets, and nightwear to find the perfect solutions for your needs.
